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ELEVATE - Bishopdale
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Beginners Pilates - Term 3 for NON-MEMBERS
Description
Term 3 Beginners Pilates
Start date: 21-07-2025
End Date: 15-09-2025
Mondays 7.30pm
Learn the foundational movements and principles of Pilates exercise over 8 weeks in our Beginners course. Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.
8-Week Beginner Pilates Term – Posture Focus
• Week 1: Postural Awareness & Breath
• Week 2: Pelvic Stability & Neutral Spine
• Week 3: Thoracic Mobility & Upper Back Strength
• Week 4: Scapular Stability & Shoulder Placement
• Week 5: Glute Activation & Hip Alignment
• Week 6: Core Integration for Upright Posture
• Week 7: Dynamic Alignment in Movement
• Week 8: Posture Integration & Flow
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$120.00 Full Cost
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